WOD

Battleship CrossFit – CrossFit

View Public Whiteboard

Warm-up

0:00 – 15:00

Weightlifting

15:00 – 35:00

Sumo Deadlift (5 x 4, Building)

@5% heavier than last week

– Every 90s.

– Reset on each rep

Metcon

35:00 – 50:00

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
* 11:00 Cap

L2: (14, 10)

L1: (10, 8) (100 Wallballs)

Cash Out

50:00 – 60:00

Metcon (Distance)

Single Arm Farmer Carry

5:00 Max 100m Trips

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: