WOD

Battleship CrossFit – CrossFit

View Public Whiteboard

Warm-up

0:00 – 15:00

Skill

15:00 – 30:00

Metcon (AMRAP – Reps)

EMOM x 8:

ODD Minutes: 6 Strict Chin-ups

EVEN Minutes: 12 Strict Handstand Push-ups
Mod for Chin Ups

L2: Band Assisted Chin-ups

L1: 12 Ring Rows

Mod for HSPU

L3: Kipping HSPU

L2: HSPU to an abmat

L1: Box Push-ups

Metcon

30:00 – 50:00

Metcon (Time)

4 Rounds For Time:

24 Double Unders

12 SA DB Hang Power Clean and Jerk (total – 50/35)

6 Bar MU
*12:00 Time Cap *

Rx+ Ring MU

L3: C2B PU

L2: 45/30, Pull Ups

L1: 35/20, Ring Rows

Cash Out

50:00 – 60:00

KB Curls (4 x 10 )

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: