WOD

Battleship CrossFit – CrossFit

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Warm-up

0:00 – 20:00

Metcon

20:00 – 60:00

Metcon (Time)

In teams of 2, complete:

50 RKBS (70/53)

8 Rounds of:

5 Thrusters (95/65)

5 Box Jump Overs (24/20)

50 RKBS (70/53)

6 Rounds of:

5 Thrusters (105/75)

5 Box Jump Overs (24/20)

50 RKBS (70/53)

4 Rounds of:

5 Thrusters (115/80)

5 Box Jump Overs (24/20)

50 RKBS (70/53)

2 Rounds of:

5 Thrusters (135/95)

5 Box Jump Overs (24/20)
Split however you like (1 working / 1 resting)

*30:00 Time Cap*

Men’s RX+:

115/135/155/185

Women’s RX+:

80/95/105/135

L2: 95/105/115

L2: 65/75/80

L1: 65/95/105

L1: 45/65/75

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: