WOD

Battleship CrossFit – CrossFit

Warm-up

Metcon

Chesna (AMRAP – Rounds and Reps)

AMRAP 30 w. a partner:

Buy in:

209 Double Unders split however

Then,

Remaining time AMRAP:

7 Power Snatch (135, 95)

15 Thrusters (135, 95)

18 Calorie Row
Sub 200m run if no rowers available.

*One athlete completes a full round at a time.

L3: (115, 75)

L2: (95, 65) (Double Under Attempts)

L1: (65, 35) (Single Unders)

Address:

Gym permanently closed

Phone Number: