Battleship CrossFit – CrossFit

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Warm-up

0:00 – 15:00

Weightlifting

15:00 – 35:00

DB Bench Press (4 x 10)

Neutral Grip

Rest 90s.

– Between sets complete 15 Seated Band Row

Metcon

35:00 – 55:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

2 Bar MU

20 Push Press (95/65)

200 Meter Run
Rx+: Ring MU

L3: (5 C2B) (75, 55)

L2: (5 PU)(65, 45)

L1: (5 Ring Rows, Banded PU)

Cash Out

55:00 – 60:00

Metcon (Weight)

Rollback Triceps Extensions:

4 x 10-12..
Rest 60s