Battleship CrossFit – CrossFit
Warm-up
0:00 – 15:00
Weightlifting
15:00 – 35:00
DB Bench Press (4 x 10)
Neutral Grip
Rest 90s.
– Between sets complete 15 Seated Band Row
Metcon
35:00 – 55:00
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
2 Bar MU
20 Push Press (95/65)
200 Meter Run
Rx+: Ring MU
L3: (5 C2B) (75, 55)
L2: (5 PU)(65, 45)
L1: (5 Ring Rows, Banded PU)
Cash Out
55:00 – 60:00
Metcon (Weight)
Rollback Triceps Extensions:
4 x 10-12..
Rest 60s