Battleship CrossFit – CrossFit
Warm-up
0:00 – 15:00
Metcon
15:00 -45:00
Metcon (Time)
For Time:
1 Mile Run Buy In
then
5 Rounds for time:
21 Ab Mat Sit Ups
15 SDHP (95/65)
9 Burpees
* 25:00 Time Cap *
Rx+: 115/75
L3: 80/55
L2: KB S2OH (53/35)
L1: KB SDHP (35/26), 800m Run
Cash Out
45:00 – 60:00
Metcon (No Measure)
07/28/20 ROMWOD (14 Mins)