07.29.2020

by

Battleship CrossFit – CrossFit

View Public Whiteboard

Warm-up

0:00 – 15:00

Metcon

15:00 -45:00

Metcon (Time)

For Time:

1 Mile Run Buy In

then

5 Rounds for time:

21 Ab Mat Sit Ups

15 SDHP (95/65)

9 Burpees
* 25:00 Time Cap *

Rx+: 115/75

L3: 80/55

L2: KB S2OH (53/35)

L1: KB SDHP (35/26), 800m Run

Cash Out

45:00 – 60:00

Metcon (No Measure)

07/28/20 ROMWOD (14 Mins)