WOD

Battleship CrossFit – CrossFit

View Public Whiteboard

Warm-up

0:00 – 15:00

Gymnastics

15:00 – 35:00

1A: 1-Arm KB Rows w. rotation: (4 x 8 Each)

Rest 30s.

– 1 warm-up set then all 4 sets with one weight

1B: Push-ups (4 x Submax)

Rest 30s.

Add weight or deficit if needed.

Metcon

35:00 – 55:00

WOD: Double Jump (Time)

5 RFT:

50 Double Under

20 AKBS (53, 35)

10 Burpee Box Jumps (24, 20)
* 18:00 Time Cap *

RX+: 70/53

L2: DU attempts (35/26)

L1: (100 Singles) (26/18)(Burpees no box)

Cash Out

55:00 – 60:00

Xtra: KB Hammer Curls (4 x 10 )

Rest 60s.

Address:

Gym permanently closed

Phone Number: