Battleship CrossFit – CrossFit
Warm-up
0:00 – 20:00
Metcon
20:00 – 60:00
Metcon (AMRAP – Reps)
In Teams of 2 on A Running Clock, For Max Reps:
From 0:00 – 10:00
1 Mile Run
Max Rep Thrusters (95/65)
*Rest 10:00 – 12:00*
From 12:00 – 22:00:
2,000m Row
Max Rep Power Snatch (95/65)
*Rest 22:00 – 24:00*
From 24:00 – 34:00:
1 Mile Run
Max Rep Squat Cleans (95/65)
* 1 working / 1 resting. Split as needed
RX+: 115/75
L3: 80/55
L2: 65/45
L1: SC Run/Row distance, light DBs