WOD

Battleship CrossFit – CrossFit

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Warm-up

0:00 – 20:00

Metcon

20:00 – 60:00

Metcon (AMRAP – Reps)

In Teams of 2 on A Running Clock, For Max Reps:

From 0:00 – 10:00

1 Mile Run

Max Rep Thrusters (95/65)

*Rest 10:00 – 12:00*

From 12:00 – 22:00:

2,000m Row

Max Rep Power Snatch (95/65)

*Rest 22:00 – 24:00*

From 24:00 – 34:00:

1 Mile Run

Max Rep Squat Cleans (95/65)
* 1 working / 1 resting. Split as needed

RX+: 115/75

L3: 80/55

L2: 65/45

L1: SC Run/Row distance, light DBs

Address:

Gym permanently closed

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