Battleship CrossFit – CrossFit
2 Push Jerk + 1 Split Jerk (Work to heavy complex)
Work from rack or blocks and build to heavy complex for the day over 6-8 sets.
Record heaviest complex.
Fight Gone Bad (3 Rounds for reps)
Three rounds of:
Wall-ball Shots (Reps), 20#
Sumo deadlift high-pull (Reps), 75#
Box Jumps, 20″ (Reps)
Push-press (Reps), 75#
Complete three 5-minute rounds of work with 1 minute of rest before repeating. Each exercise is 1 minute for MAX reps.
No transition break between movements.
* Compare to 10/13/17
Box Jumps 20″
Push Press 55#
SDHP & PP (65/45)
Box Step Ups