Battleship CrossFit – CrossFit
Warm-up
Metcon
Metcon (Time)
In Teams of Two, For Time:
800m Run (together)
Double “Grace” 135/95
800m Run (together)
Double “Isabel” 135/95
800m Run (together)
Run 800m together. Both partners must be inside before starting barbell movements.
Cleans and snatches to be split however (1 working / 1 resting)
** 30 Minute Time Cap**
Double Grace = 60 Clean & Jerks
Double Isabel = 60 Snatches
Scaling Options:
Run 600m (400m + 200m)
Option A- 115/75 C&J and Snatch
Option B – 95/65 C&J and Snatch
