WOD

Battleship CrossFit – CrossFit

Warm-up

Metcon

Metcon (Time)

In Teams of Two, For Time:

800m Run (together)

Double “Grace” 135/95

800m Run (together)

Double “Isabel” 135/95

800m Run (together)
Run 800m together. Both partners must be inside before starting barbell movements.

Cleans and snatches to be split however (1 working / 1 resting)

** 30 Minute Time Cap**

Double Grace = 60 Clean & Jerks

Double Isabel = 60 Snatches

Scaling Options:

Run 600m (400m + 200m)

Option A- 115/75 C&J and Snatch

Option B – 95/65 C&J and Snatch

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: