Battleship CrossFit – CrossFit

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Warm-up

0:00 – 15:00

Weightlifting

15:00 – 35:00

Back Squat (Build to heavy 5)

Build to a heavy 5 in 5 sets.

Rest 2:00

Metcon

35:00 – 50:00

Beat the Clock (Time)

“Beat the Clock”

For time:

21-15-9

AKBS (53, 35)

Burpees
*Time cap: 9:00

L2: (35, 26)

L1: (26,18) (Up-downs)

Cash Out

50:00 – 60:00

Banded Hammer Curls (4 x 15)

Rest 60s.