Battleship CrossFit – CrossFit
Warm-up
0:00 – 15:00
Weightlifting
15:00 – 35:00
Back Squat (Build to heavy 5)
Build to a heavy 5 in 5 sets.
Rest 2:00
Metcon
35:00 – 50:00
Beat the Clock (Time)
“Beat the Clock”
For time:
21-15-9
AKBS (53, 35)
Burpees
*Time cap: 9:00
RX+: 70/53
L2: (35, 26)
L1: (26,18) (Up-downs)
Cash Out
50:00 – 60:00
Banded Hammer Curls (4 x 15)
Rest 60s.