WOD

Battleship CrossFit – CrossFit

Warm-up

Weightlifting

Push Press (Heavy Single)

15 minutes to find 1 rep max for the day.

Compare to 01/25/18

No jerks – don’t redip under bar.

Metcon

Metcon (AMRAP – Reps)

On a 3:00 Clock, Complete:

30 Double Unders

20 RKBS (70/53)

30 Double Unders

15 RKBS (70/53)

30 Double Unders

10 RKBS (70/53)

—–

then in time remaining, complete Max Rep S2OH (105/75)
* Rest 0:90 Between Rounds and Repeat for a Total of 4 Rounds

* Score = Total S2OH

RX+: 135/95

* You should be proficient at DUs and able to complete RKBS unbroken or with a very short break to have time to get to S2Oh.

Scaling Options:

60 Singles

RKBS (53/35)

S2OH (95/65)

OR

Scale to 2 rounds if needed to have at least 20-30 seconds to work on S2OH.

Cash Out

Bent Over Row (3 x 10)

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: