08.08.2020

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Battleship CrossFit – CrossFit

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Warm-up

0:00 – 20:00

Metcon

20:00 – 60:00

Grunt Work (AMRAP – Rounds and Reps)

AMRAP 30 with a partner:

3 Deadlifts (225, 155)

3 Burpee Pull-ups

50m Sandbag Carry (80/60)

6 Deadlifts (225, 155)

6 Burpee Pull-ups

50m Sandbag Carry (80/60)

9 Deadlifts (225, 155)

9 Burpee Pull-ups

50m Sandbag Carry (80/60)

And so on…
* 1 working / 1 resting – split as desired.

RX+: 275/185 DL, 100/80 Sandbag

L3: (185, 125)

L2: (155, 105), Slamball Carry

L1: (135, 95) WB Carry, Burpees – no pull-up