Battleship CrossFit – CrossFit
Warm-up
0:00 – 20:00
Metcon
20:00 – 60:00
Grunt Work (AMRAP – Rounds and Reps)
AMRAP 30 with a partner:
3 Deadlifts (225, 155)
3 Burpee Pull-ups
50m Sandbag Carry (80/60)
6 Deadlifts (225, 155)
6 Burpee Pull-ups
50m Sandbag Carry (80/60)
9 Deadlifts (225, 155)
9 Burpee Pull-ups
50m Sandbag Carry (80/60)
And so on…
* 1 working / 1 resting – split as desired.
RX+: 275/185 DL, 100/80 Sandbag
L3: (185, 125)
L2: (155, 105), Slamball Carry
L1: (135, 95) WB Carry, Burpees – no pull-up
