WOD

Battleship CrossFit – CrossFit

Warm-up

Weightlifting

Deadlift (1 x 5 @ 50%)

Deadlift (1 x 5 @ 60%)

Deadlift (5 x 3 @ 70%)

Same weight across all 5 sets.

Metcon

Metcon (Time)

For Time:

200m Farmer Carry (53s/35s)

30 Box Jumps (24/20)

40 Deadlifts (135/95)

50 Ab Mat Sit Ups

40 Deadlifts (135/95)

30 Box Jumps (24/20)

200m Farmer Carry (53s/35s)
* 18 Minute Time Cap *

RX+: Deadlifts (185/135)

Scaling Options:

Carry (35s/26s)

Box Step Ups

Deadlifts (105/75)

Address:

7521 Holley Circle, Panama City Beach, FL 32408

Phone Number: