WOD

Battleship CrossFit – CrossFit

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Warm-up

0:00 – 15:00

Weightlifting

15:00 – 45:00

1: Box Front Squat (6 sets of 3, Building)

Build to a HEAVY 3 in 6 sets.

Rest 2:00.

– Parallel or slightly below

2: RDL (3 x 8 )

Hybrid Stance

2-3 warm up sets, then same weight acrossRest 90s.

Metcon

45:00 – 60:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 8:

3 Russian KBS (70, 53)

3 Goblet Squats

6 Russian KBS

6 Goblet Squats

…and so on adding three reps per set.
L3: (53, 35)

L2: (35.26)

L1: (26,18)

Address:

Gym permanently closed

Phone Number: