WOD

Battleship CrossFit – CrossFit

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Warm-up

0:00 – 15:00

Weightlifting

15:00 – 35:00

Push Press (5 x 5, Building)

From rack, build to a heavy 5

Rest 90s – 2:00.

Metcon

35:00 – 55:00

Metcon (Time)

For Time:

200m Farmer Carry (53s/35s)

30 Pull Ups

40 Hang Power Cleans (95/65)

50 Push Press (95/65)

40 Hang Power Cleans (95/65)

30 Pull Ups

200m Farmer Carry (53s/35s)
* 18:00 Time Cap *

RX+: 115/75, 70s/53s Carry

L3: 35s/26s Carry, 80/55

L2: Ring Rows, Banded PU, 65/45

L1: Reps scheme 100m-20-30-40-30-20-100m instead.

Cash Out

55:00 – 60:00

Xtra: Barbell Row (3 x 8 with 1s pause at top)

Address:

Gym permanently closed

Phone Number: