WOD

Battleship CrossFit – CrossFit

View Public Whiteboard

Warm-up

0:00 – 15:00

Metcon

15:00 – 45:00

Metcon (AMRAP – Rounds and Reps)

On a 25:00 Running Clock:

1 Mile Run

….then with remaining time AMRAP:

30 Ab Mat Sit Ups

20 Box Step Ups (50# / 35# DB)

10 Sandbag Over Shoulder (80#/60#)
RX+: 100/80 Sandbag

L3: Step Ups (45/30)

L2: Step Ups (30/25), Slamball

L1: Step Ups (25/20, WB

Cash Out

45:00 – 60:00

Metcon (No Measure)

08/13/20 ROMWOD (12 Mins)

Address:

Gym permanently closed

Phone Number: