WOD

Battleship CrossFit – CrossFit

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Warm-up

0:00 – 15:00

Weightlifting

15:00 – 40:00

Sumo Deadlift (3 / 8 x 3 )

– Add bands. Reset each rep.

– Every 90s.

Metcon

40:00 – 55:00

Gam City (Time)

For time:

30 Power Cleans (135, 95)

30 Front Rack Reverse Lunges (Each Leg – 135, 95)
* 10:00 Time Cap *

RX+: 155/105

L3: (115, 75)

L2: (95, 65)

L1: (Dumbbell Power Cleans, Dumbbell Front Rack Reverse Lunges)

Cash Out

55:00 – 60:00

Xtra: Banded Pull Throughs (Max Reps in 2:00)

Score = Total reps

Address:

Gym permanently closed

Phone Number: