WOD

Battleship CrossFit – CrossFit

View Public Whiteboard

Warm-up

0:00 – 20:00

Metcon

20:00 – 60:00

Metcon (AMRAP – Rounds and Reps)

On a running clock:

From 0:00 – 10:00 AMRAP:

30 Wall Balls (20, 14)

20 Burpee Box Jumps (24, 20)

10 Thrusters (95, 65)

From 12:00 – 20:00 AMRAP:

30 T2B

20 Power Snatch (95, 65)

10 Bar Facing Burpees

From 20:00 – 30:00 “Recovery”

Easy Run, Bike or Row at a conversational pace.
* 1 working / 1 resting – split as needed (except “recovery”)

RX+: 105/75

L2: (75, 55) (Hanging Straight Leg Raises)

L1: (14, 10) (20, 15) (Dumbbell Thrusters) (V-ups) (Dumbbell Snatch) (Up Downs)

Address:

Gym permanently closed

Phone Number: