WOD

Battleship CrossFit – CrossFit

Warm-up

Weightlifting

3 Hang Power Cleans + 2 Front Squats + 1 Thruster (Work to heavy complex)

* Start at 60% of thruster or push press and build to heavy complex.

Metcon

Metcon (Time)

For Time:

400m Run

12 Thrusters (115/80)

400m Run

9 Thrusters (135/95)

400m Run

6 Thrusters (155/105)
** 12 minute time cap **

* If raining, sub 100 DUs/ 200 singles

Men’s RX+:

135/155/185

Women’s RX+:

95/105/135

Men’s Scaled:

95/105/115

Women’s Scaled:

65/75/80

OR scale run to 200 -300m to finish under timecap.

Cash Out

Metcon (Weight)

Not for Time:

100m Walking Lunges
* Add weight if needed

Address:

Gym permanently closed

Phone Number: