WOD

Battleship CrossFit – CrossFit

Warm-up

Weightlifting

2 Push Press + 3 Push Jerk (Build to heavy)

* Try to go heavier than you did on 06/08/18

* Work from rack and build over 5-7 sets

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP in 10 Minutes of:

2-4-6-8-10-12….etc.

Push Press (95/65)

Toes to Bar

* 10 Burpees Over Bar Between Rounds *
RX+: 135/95

Scaling Options:

Push Press 80/55

Knee Raises

Cash Out

Turkish Get Up (3 x 3 Per Arm)

Make sure you choose a weight that allows you to keep your arm locked out the ENTIRE time.

Address:

Gym permanently closed

Phone Number: