Battleship CrossFit – CrossFit
Warm-up
0:00 – 15:00
Weightlifting
15:00 – 35:00
Press: Push Press (5 x 5 Building)
From rack, build to heavy 5. Rest 1:30-2:00
*Goal – slightly heavier than last week
Metcon
35:00 – 55:00
Metcon (AMRAP – Rounds and Reps)
14 AMRAP:
2-4-6-8-10-12…etc.
DB Hang Cleans (50s/35s)
DB Push Jerk (50s/35s)
*200m Run between each round*
L3: 45s/30s
L2: 35s/25s
L1: 30s/20s
Cash Out
55:00 – 60:00