WOD

Battleship CrossFit – CrossFit

View Public Whiteboard

Warm-up

0:00 – 15:00

Metcon

15:00 – 45:00

Metcon (Time)

For Time:

50-40-30-20-10:

Wall Ball Shots (20/14)

RKBS (53/35)

100-80-60-40-20

Double Unders
* 30:00 Time Cap *

RX+: 70/53 KBS

L3: 14/10 WB, 35/26 KBS, DU attempts

L2: 10/8 WB, 26/18 KBS, Singles (x2)

L1: Skip round of 50 & 100

Cash Out

45:00 – 60:00

Metcon (No Measure)

08/22/20 ROMWOD (12 Mins)

Address:

Gym permanently closed

Phone Number: