WOD

Battleship CrossFit – CrossFit

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Warm-up

0:00 – 20:00

Metcon

20:00 – 60:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

400 Meter Run

20 Hang Squat Cleans (115, 75)

400 Meter Run

20 Burpee Pull Ups
* One person working / one resting – split as desired.

Rx+: 135/95

L2: (95, 65)

L1: (Dumbbell Hang Squat Cleans) (Up Downs)

Address:

Gym permanently closed

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