Battleship CrossFit – CrossFit
Warm-up
0:00 – 20:00
Metcon
20:00 – 60:00
Metcon (AMRAP – Rounds and Reps)
AMRAP 30:
400 Meter Run
20 Hang Squat Cleans (115, 75)
400 Meter Run
20 Burpee Pull Ups
* One person working / one resting – split as desired.
Rx+: 135/95
L2: (95, 65)
L1: (Dumbbell Hang Squat Cleans) (Up Downs)
