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08.22.2020

November 1, 2022 by BattleShip

Battleship CrossFit – CrossFit

View Public Whiteboard

Warm-up

0:00 – 20:00

Metcon

20:00 – 60:00

Metcon (AMRAP – Rounds and Reps)

AMRAP 30:

400 Meter Run

20 Hang Squat Cleans (115, 75)

400 Meter Run

20 Burpee Pull Ups
* One person working / one resting – split as desired.

Rx+: 135/95

L2: (95, 65)

L1: (Dumbbell Hang Squat Cleans) (Up Downs)

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About

We believe that CrossFit is truly for anyone and that you don’t already have to be “fit” to start. Our coaching staff all have backgrounds in sports and have been doing CrossFit for years. They are trained on modifying our workouts to scale the load, movements and intensity to make sure everyone gets a great workout and that everyone is safe.

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