Battleship CrossFit – CrossFit
Warm-up
0:00 – 15:00
Weightlifting
15:00 – 40:00
Deadlift (Build to heavy single in 10 sets)
Against a band.
Rest 2:00 – 2:30
– Beginner: Build to a moderate 3
Metcon
40:00 – 55:00
Metcon (Time)
For Time:
50 Deadlifts (225/155)
75 WBS (20/14)
100 Double Unders
* 10:00 Time Cap *
RX+: 275/185
L3: 185/135, DU attempts
L2: 155/105, 200 singles
L1: 135/95, 100 singles
Cash Out
55:00 – 60:00
Xtra: KB Squat + Lowering (3 x 8-10)
Rest 60s.