Battleship CrossFit – CrossFit

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Warm-up

0:00 – 15:00

Weightlifting

15:00 – 40:00

Deadlift (Build to heavy single in 10 sets)

Against a band.

– Beginner: Build to a moderate 3

Metcon

40:00 – 55:00

Metcon (Time)

For Time:

50 Deadlifts (225/155)

75 WBS (20/14)

100 Double Unders
* 10:00 Time Cap *

L3: 185/135, DU attempts

L2: 155/105, 200 singles

L1: 135/95, 100 singles

Cash Out

55:00 – 60:00

Xtra: KB Squat + Lowering (3 x 8-10)

Rest 60s.