Battleship CrossFit – CrossFit
Warm-up
Metcon
Metcon (Time)
In Teams of 2, Complete 3 Rounds for Time:
30 Hang Power Cleans (95/65)
15 Synchro Burpees Over Bar
30 Front Squats (95/65)
15 Synchro Burpees Over Bar
30 Shoulder to Overhead (95/65)
15 Synchro Burpees Over Bar
* 1 working during barbell movements, while 1 rests. Both partners work during burpees.
RX+: 135/95
Scaling Options:
Barbell Movements (80/55)
Synchro Burpee Step Over Bar
OR scale to 2 rounds
