WOD

Battleship CrossFit – CrossFit

Warm-up

Metcon

Metcon (Time)

In Teams of 2, Complete 3 Rounds for Time:

30 Hang Power Cleans (95/65)

15 Synchro Burpees Over Bar

30 Front Squats (95/65)

15 Synchro Burpees Over Bar

30 Shoulder to Overhead (95/65)

15 Synchro Burpees Over Bar
* 1 working during barbell movements, while 1 rests. Both partners work during burpees.

RX+: 135/95

Scaling Options:

Barbell Movements (80/55)

Synchro Burpee Step Over Bar

OR scale to 2 rounds

Address:

Gym permanently closed

Phone Number: