Battleship CrossFit – CrossFit

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Warm-up

0:00 – 15:00

Weightlifting

15:00 – 35:00

2 Hang Power Cleans + 2 Jerks (Build to heavy complex )

– Every 90s for 8 Sets

– Build to heavy

Metcon

35:00 – 55:00

Metcon (Time)

For Time:

30-20-10-20-30

DB Hang Power Snatch (50/35)

*200m run after each set (ending with run)
* 15:00 Time Cap

L3: 45/30

L2: 35/25

L1: 30/20

Cash Out

55:00 – 60:00

Rollback Triceps Extensions (4 x 8-10)