Battleship CrossFit – CrossFit
Warm-up
0:00 – 15:00
Weightlifting
15:00 – 35:00
2 Hang Power Cleans + 2 Jerks (Build to heavy complex )
– Every 90s for 8 Sets
– Build to heavy
Metcon
35:00 – 55:00
Metcon (Time)
For Time:
30-20-10-20-30
DB Hang Power Snatch (50/35)
*200m run after each set (ending with run)
* 15:00 Time Cap
Rx+: 3-2-1-2-3 MU after each round of snatches
L3: 45/30
L2: 35/25
L1: 30/20
Cash Out
55:00 – 60:00