WOD

Battleship CrossFit – CrossFit

View Public Whiteboard

Warm-up

0:00 – 15:00

Weightlifting

15:00 – 45:00

Metcon (Time)

For time with a partner:

50-40-30-20-10:

Burpees

Calories Rower

Box Step Ups (50/35)
Rx+: 20/14 weight vest

– Goal: One person works, split evenly.

– 30:00 time cap.

L3; 45/30

L2: 35/25

L1: 30/20

Cash Out

45:00 – 60:00

Metcon (No Measure)

08/24/20 ROMWOD (14 Mins)

Address:

Gym permanently closed

Phone Number: