Battleship CrossFit – CrossFit
Warm-up
0:00 – 15:00
Weightlifting
15:00 – 45:00
Metcon (Time)
For time with a partner:
50-40-30-20-10:
Burpees
Calories Rower
Box Step Ups (50/35)
Rx+: 20/14 weight vest
– Goal: One person works, split evenly.
– 30:00 time cap.
L3; 45/30
L2: 35/25
L1: 30/20
Cash Out
45:00 – 60:00
Metcon (No Measure)
08/24/20 ROMWOD (14 Mins)