Battleship CrossFit – CrossFit
Thruster (2 Reps EMOM x 8 Minutes)
* From floor, complete 2 thrusters every minute on the minute for 8 minutes
* Start at 55-60% and build slowly each set or every other set to a heavy double. Record heaviest successful double.
Metcon (AMRAP – Reps)
On a 2:00 Clock:
Max Rep Thrusters (95/65)
** Rest 2 Minutes Between Each Round and complete for a total of 5 Rounds (18:00 Clock) **
Score = Total thrusters
Scale run and burpees to a distance / rep count that allows at least 20-30 seconds to work on thrusters.
Xtra: Metcon (Weight)
2 x 100m Suitcase Carry
As heavy as possible. Switch hands at turnaround.