Battleship CrossFit – CrossFit
Warm-up
0:00 – 15:00
Weightlifting
15:00 – 45:00
1: Deadlift (3 / 6 x 3 @ 75% of Monday)
Conventional. Against a band
% of Monday.
Every 60s. – Reset on each rep.
2: Front Squat (4 x 5, Building)
Build to a heavy 5
Rest 2:00
Metcon
45:00 – 60:00
Metcon (Time)
For Time:
60 Thrusters (95/65)
* EMOM (starting at 0:00), complete 10 AKBS (53/35)*
* 12:00 Time Cap *
RX+: 80 Reps
L3: 80/55
L2: 65/45
L1: Mod to 6-8 RKBS EMOM instead of 10