Battleship CrossFit – CrossFit

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Warm-up

0:00 – 15:00

Weightlifting

15:00 – 45:00

1: Deadlift (3 / 6 x 3 @ 75% of Monday)

Conventional. Against a band

Every 60s. – Reset on each rep.

2: Front Squat (4 x 5, Building)

Build to a heavy 5

Rest 2:00

Metcon

45:00 – 60:00

Metcon (Time)

For Time:

60 Thrusters (95/65)

* EMOM (starting at 0:00), complete 10 AKBS (53/35)*
* 12:00 Time Cap *

L3: 80/55

L2: 65/45

L1: Mod to 6-8 RKBS EMOM instead of 10