WOD

Battleship CrossFit – CrossFit

Warm-up

Weightlifting

Deadlift (1 x 5 @ 50%)

Deadlift (1 x 4 @ 60%)

Deadlift (1 x 3 @ 70%)

Deadlift (6 x 2 @ 80%)

Working set. Same weight across all sets.

Metcon

Metcon (Time)

10 Rounds for Time:

5 Deadlifts (225/155)

30 Double Unders
** 15 Minute Time Cap**

RX+ : 275/185

Scaling Options:

Deadlifts (185/135)

60 Singles

OR Scale to 7-8 Rounds instead

Cash Out

Extra: Metcon (AMRAP – Reps)

Single Leg Banded Leg Curls

50-75 Reps Each Leg
Use red band. Maintain tension the entire time.

Address:

Gym permanently closed

Phone Number: