Battleship CrossFit – CrossFit
Warm-up
0:00 – 20:00
Metcon
20:00 – 55:00
Metcon (AMRAP – Rounds and Reps)
With a partner:
8 Minutes of Rowing for max distance
8 Minutes of Max Farmer Carry (70s/53s)
8 Minutes of Max Distance Jog
8 Minutes of:
8 Power Cleans (135, 95)
6 Front Squats (135, 95)
4 S20H (135, 95)
*One person works. Split as desired. Score = total rounds of AMRAP
L3: (115, 75)
L2: (95, 65)
L1: (75, 55)
Cash Out
Durante Core (Time)
5 Rounds:
10 Hollow Rocks
10 V-Ups
10 Tuck Ups
10 second Hollow Hold
1 minute Rest
Scale number of rounds as needed to focus on quality.