Battleship CrossFit – CrossFit

Warm-up

0:00 – 15:00

Weightlifting

15:00 – 40:00

Back Squat (1×4 @ 60%)

Back Squat (1×4 @ 70%)

Back Squat (1×3 @ 80%)

Back Squat (1×3 @ 85%)

Back Squat (2×3 @ 90%)

Metcon

40:00 – 50:00

Batwings (Time)

For time:

45 Calorie Row

30 Deadlifts (225, 155)

30 Lateral Burpees
Compare to 04/11/19

L3: (185, 125)

L2: (155, 105)

L1: (20 Calorie Row) (135, 95) (Regular Burpees or Squat Thrusts)

9:00 Cap

Cash Out

50:00 – 60:00

Metcon (AMRAP – Reps)

Double Leg Banded Hamstring Curls x 100 Reps