Battleship CrossFit – CrossFit
Warm-up
0:00 – 15:00
Weightlifting
15:00 – 40:00
Back Squat (1×4 @ 60%)
Back Squat (1×4 @ 70%)
Back Squat (1×3 @ 80%)
Back Squat (1×3 @ 85%)
Back Squat (2×3 @ 90%)
Metcon
40:00 – 50:00
Batwings (Time)
For time:
45 Calorie Row
30 Deadlifts (225, 155)
30 Lateral Burpees
Compare to 04/11/19
L3: (185, 125)
L2: (155, 105)
L1: (20 Calorie Row) (135, 95) (Regular Burpees or Squat Thrusts)
9:00 Cap
Cash Out
50:00 – 60:00
Metcon (AMRAP – Reps)
Double Leg Banded Hamstring Curls x 100 Reps