WOD

Battleship CrossFit – CrossFit

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Warm-up

0:00 – 20:00

Metcon

20:00 – 60:00

Metcon (Time)

In Teams of 3 for Time:

1.5 Mile Cash In (2,400m)

——–

then

90 Squat Cleans (115/75)

120 Pull Ups

150 Calorie Row
* 1 working / 1 resting / 1 holding:

– During run, hang from PU bar

– During movements, hold sandbag (80/60)

* 35:00 Time Cap *

NO REP: 2 SYNC BURPEES

* PELTZ WHISTLE! *

RX+: 135/95 Clean, 100/80 Sandbag

L3: 115/75

L2: 95/65, Ring Rows

L1: Sc reps 60-90-120

Address:

Gym permanently closed

Phone Number: