WOD

Battleship CrossFit – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

25 AMRAP:

20 Ab Mat Sit Ups

100m Run

20 RKBS (53/35)

100m Run
RX+: RKBS (70/53)

Scaling Options:

RKBS (35/26)

Cash Out

Metcon (No Measure)

08.27.2018 ROMWOD (15 Minutes)

Address:

Gym permanently closed

Phone Number: