WOD

Battleship CrossFit – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 30 with a partner:

400m Barbell Carry (135/95)

then, with remaining time AMRAP:

400m Row

30 WBS (20/14)

20 T2B

10 Burpees
* One working / 1 resting. Split as needed.

RX+ Bar facing burpees over barbell

L2: Carry (105/75), (14/10), Knee Lifts

L1: Carry (95/65), (10/6), Sit Ups

Address:

Gym permanently closed

Phone Number: