WOD

Battleship CrossFit – CrossFit

Warm-up

Metcon

Metcon (AMRAP – Reps)

In Teams of Two (1 working/ 1 resting):

8 AMRAP:

150 Double Unders

Max Unbroken Hang Power Snatch (95/65)

*Rest 2 minutes*

8 AMRAP:

400m Run

Max Unbroken Thrusters (95/65)

*Rest 2 Minutes*

8 AMRAP:

500m Row

Max Unbroken Bench Press (95/65)
* Split DUs/Run/Row as needed (1 working, 1 resting). Each partner gets an attempt at max unbroken barbell movement (sharing a barbell). Once each partner breaks, start over on DUs, Run or Row until time is up.

* Score = TOTAL Snatch, Bench and Thrusters

* Start teams at different stations if needed

Scaling Options:

300 Singles

Snatch, Bench or Thrusters (80/55)

Address:

Gym permanently closed

Phone Number: