Battleship CrossFit – CrossFit



Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
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Women’s RX 65#

Team options:

Both teammates run 800m together and split pull-ups and cleans.

Scaled options:

Squat cleans 80/55

Ring rows, banded pull ups

Run 400m

RX+ Options:

DB squat cleans (50s/35s)


Gym permanently closed

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