Battleship CrossFit – CrossFit
Warm-up
Metcon
Badger (Time)
Three Rounds for time of:
30 ‘Squat’ Cleans, 95#
30 Pull-ups
Run 800 meters
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here
Women’s RX 65#
Team options:
Both teammates run 800m together and split pull-ups and cleans.
Scaled options:
Squat cleans 80/55
Ring rows, banded pull ups
Run 400m
RX+ Options:
DB squat cleans (50s/35s)
