Battleship CrossFit – CrossFit
After general warm up, spend 5-10 minutes practicing muscle ups and HSPU (or progressions). Warm up to AKBS weight.
Nate (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
RX = Ring Muscle Ups
KBS are American (overhead)
Bar MU, C2B PU, Strict PU, Strict Ring Row
Seated KB Presses, Wall Walk (1), Box HSPU, HRPU
Metcon (No Measure)
09/17/18 ROMWOD (16 minutes)