Battleship CrossFit – CrossFit
Power Clean + Hang Squat Clean + Front Squat + Jerk (Work to heavy complex)
* Jerk can be split or push
* Start at 50-60% and build to heavy complex over 6-8 sets.
5 Rounds For Time:
24 Wall Ball Shots (20/14)
12 Hang Power Clean and Jerks (95/65)
* 12 Minute Time Cap *
RX+: HPC&J (105/75)
RDL: Metcon (Weight)
Tempo Barbell RDL 3 x 8
2 second count on the eccentric for each rep.