WOD

Battleship CrossFit – CrossFit

Warm-up

Metcon

Metcon (Time)

In teams of 3, complete:

100 Power Snatch (95/65)

100 Burpee Pull Ups

100 Overhead Squats (95/65)

100 Calorie Row
1 working / 1 resting / 1 holding. (Start at different stations if needed to have enough rowers)

During snatch & OHS – hold KB in farmer carry position (53s/35s)

During pull ups & row – hold KBs in front rack position (53s/35s)

RX+: Snatch & OHS (105/75)

Scaling Options:

Snatch & OHS (80/55 – or do front squats instead of OHS)

Burpee Jumping Pull Ups

Carries / Holds (35s/26s)

Address:

Gym permanently closed

Phone Number: