WOD

Battleship CrossFit – CrossFit

Warm-up

Metcon

Metcon (Time)

In teams of 3:

Buy-in: 1 Mile Run

Then

———

3 Rounds of:

150 Double Unders

90 Wall Balls (20, 14)

30 Deadlifts (225, 155)

———-

Then,Cash-out: 1 Mile Run
*1 person working / 1 person resting / 1 person holding:

– During runs, hold farmer carry (53s/35s)

– During work, hold in front rack (53s/35s)

* Split as needed.

* 40:00 Cap *

L3: (185, 125)

L2: (Double Under Attempts) (14, 10) (155, 105)

L1: (Single Unders) (10, 8) (135, 95)

Address:

Gym permanently closed

Phone Number: