Battleship CrossFit – CrossFit
Warm-up
Metcon
Metcon (Time)
In teams of 3:
Buy-in: 1 Mile Run
Then
———
3 Rounds of:
150 Double Unders
90 Wall Balls (20, 14)
30 Deadlifts (225, 155)
———-
Then,Cash-out: 1 Mile Run
*1 person working / 1 person resting / 1 person holding:
– During runs, hold farmer carry (53s/35s)
– During work, hold in front rack (53s/35s)
* Split as needed.
* 40:00 Cap *
L3: (185, 125)
L2: (Double Under Attempts) (14, 10) (155, 105)
L1: (Single Unders) (10, 8) (135, 95)