WOD

Battleship CrossFit – CrossFit

Warm-up

Metcon

Partner “DT” + Carry (Time)

In teams of two, for time:

5 Rounds of “DT”

100m barbell carry

4 Rounds of “DT”

100m barbell carry

3 Rounds of “DT”

100m barbell carry

2 Rounds of “DT”

100m barbell carry

1 Round of “DT”

100m barbell carry
* 1 working / 1 resting.

* Barbell cannot touch ground on carry. 20 air squat penalty for each partner (both can work).

Compare to 07/22/2017

“DT” is:

12 Deadlifts (155/105)

9 Hang Power Cleans (155/105)

6 Push Jerks (155/105)

Scaling:

Deadlifts, Cleans, Jerks & Carry 105/75

OR

4-3-2-1 rounds of DT

Address:

Gym permanently closed

Phone Number: