WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 15:00

Weightlifting

15:00 – 40:00

Squat Snatch (2 reps every 90s for 15:00)

Every 90s

Rx: Build to heavy

Sc: Focus on technique

Beginner: Power Snatch + Hang Power snatch

Metcon

40:00 – 50:00

The Departed (AMRAP – Reps)

In a 5 Minute Window:

500 Meter Row

With the remaining time -AMRAP Squat Snatches (115, 75)
Rx+:(135, 95)

L3: (95, 65)

L2: (Power Snatch + OHS) (75, 55)

L1: (75, 55 Thrusters)

*Score = total squat snatches

* Compare to 06/03/19

Cash Out

50:00 – 60:00

Metcon (Distance)

Max distance suitcase carry in 5:00
As heavy as possible

Address:

Gym permanently closed

Phone Number: