WOD

Battleship CrossFit – CrossFit

Warm-up

Weightlifting

1 Power Clean + 2 Jerks (Work to heavy complex)

* You can either push jerk or split jerk

* Compare to 04/23/2018

Metcon

Metcon (Time)

5 Rounds for Time:

50 Double Unders

5 Clean and Jerks (155/105)
* 10 minute time cap *

* C&J weight should be challenging. Not touch and go.

RX+: Clean & Jerks (185/135)

Scaling Options:

100 Single Unders

Clean & Jerks @ 75-80% of today’s strength

Cash Out

GHD: Metcon (Weight)

3 x 0:25-0:35 GHD Back Extension Hold
* Add weight if needed

Address:

Gym permanently closed

Phone Number: