Battleship CrossFit – CrossFit
Warm-up
Weightlifting
1 Power Clean + 2 Jerks (Work to heavy complex)
* You can either push jerk or split jerk
* Compare to 04/23/2018
Metcon
Metcon (Time)
5 Rounds for Time:
50 Double Unders
5 Clean and Jerks (155/105)
* 10 minute time cap *
* C&J weight should be challenging. Not touch and go.
RX+: Clean & Jerks (185/135)
Scaling Options:
100 Single Unders
Clean & Jerks @ 75-80% of today’s strength
Cash Out
GHD: Metcon (Weight)
3 x 0:25-0:35 GHD Back Extension Hold
* Add weight if needed