WOD

Battleship CrossFit – CrossFit

Warm-up

Gymnastics

Metcon (AMRAP – Reps)

0:30 On / 0:30 Off:

Max Rep Toes to Bar
* Repeat for a total of 5 Rounds (5:00 Clock)

* This is a good chance to focus on quality movement.

Metcon

Metcon (10 Rounds for time)

Every 2:00 for 10 Rounds (20:00 Clock):

100m Sprint
Score = EACH round for time.

* Make sure you are completely warmed up before sprinting 100%.

* Sub row/bike sprints if unable to run.

Cash Out

Metcon (No Measure)

10/03/18 ROMWOD (14 mins)

Address:

Gym permanently closed

Phone Number: