Battleship CrossFit – CrossFit
Warm-up
Weightlifting
1 Power Snatch + 2 OHS (Work to Heavy)
* Compare to 05/16/2018
* Stay light and focus on ROM if mobility is an issue for OHS.
Metcon
Metcon (Time)
For Time:
50 Calorie Row
40 Alternating DB Snatch (50/35)
30 Burpee Over DB
20 HSPU
* 15 Minute Time Cap *
** Please don’t drop DBs. Stagger start on rowers by 3-4 minutes if needed
RX+: Deficit HSPU (45# plates)
Scaling Options:
DB Snatch (35/25)
Burpee step over DB
HRPU or Wall Walks (6)
Cash Out
XTRA: Metcon (Weight)
Not for Time:
2 x 100m Bottoms Up KB Carry
* Stay with a light weight today and focus on stability.
* Switch arms at turnaround.
