WOD

Battleship CrossFit – CrossFit

Warm-up

Metcon

Metcon (Time)

5 Rounds for Time:

30 Squat Cleans (95/65)

30 Burpees
* 35 minute time cap *

Teams of 3. 1 working / 1 resting / 1 holding:

During squat cleans – hold farmer carry (53s/35s)

During burpees – hang from pull up bar

RX+: Squat Cleans (135/95)

Scaling Options:

Farmer Carry (35s/26s)

Squat Cleans (80/55)

OR scale to 3-4 rounds instead of 5.

Address:

Gym permanently closed

Phone Number: