WOD

Battleship CrossFit – CrossFit

Warm-up

Weightlifting

Front Squat (5RM (no tempo/pause))

* Compare to 10/12/18

Metcon

Metcon (Time)

3 Rounds for Time:

800m Run

15 Pull Ups

15 Thrusters (95/65)
* 20 minute time cap *

RX+: C2B Pull Ups

Scaling Options:

600m Run (400m+200m)

Banded PU / Ring Rows

Thrusters (80/55)

Cash Out

Metcon (Weight)

100m Walking Lunges
* Add weight if needed

Address:

Gym permanently closed

Phone Number: