Battleship CrossFit – CrossFit
Warm-up
Weightlifting
Front Squat (5RM (no tempo/pause))
* Compare to 10/12/18
Metcon
Metcon (Time)
3 Rounds for Time:
800m Run
15 Pull Ups
15 Thrusters (95/65)
* 20 minute time cap *
RX+: C2B Pull Ups
Scaling Options:
600m Run (400m+200m)
Banded PU / Ring Rows
Thrusters (80/55)
Cash Out
Metcon (Weight)
100m Walking Lunges
* Add weight if needed
