Battleship CrossFit – CrossFit
Warm-up
0:00 – 15:00
Metcon
15:00 – 45:00
Metcon (Time)
3 RFT w. a partner:
1,000m Row
50 Burpees Over Partner
100 Double Unders
*One person works at a time – split as desired.
* 30:00 Cap
L3: (Double Under Attempts)
L2: (Single Unders)
L1: Reps of 750m Row / 30 Burpees / 75 Singles
Cash Out
45:00 – 60:00
Metcon (No Measure)
10/29/19 ROMWOD (13 Mins)
