WOD

Battleship CrossFit – CrossFit

Warm-up

0:00 – 15:00

Metcon

15:00 – 45:00

Metcon (Time)

3 RFT w. a partner:

1,000m Row

50 Burpees Over Partner

100 Double Unders
*One person works at a time – split as desired.

* 30:00 Cap

L3: (Double Under Attempts)

L2: (Single Unders)

L1: Reps of 750m Row / 30 Burpees / 75 Singles

Cash Out

45:00 – 60:00

Metcon (No Measure)

10/29/19 ROMWOD (13 Mins)

Address:

Gym permanently closed

Phone Number: